I'm 23 hours into my fast and waiting patiently for my first meal of the day. Already contemplating my workout tonight, I felt I should post up a little hard hitter to start April off right. This is a double bell workout, if you are not comfortable, switch to the single bell option. As always, be careful with the form, as I am not around to watch you. If you think you need extra supervision, please contact me and i will be more than happy to provide some coaching.
Warm Up
3 double swings
3 double squats
3 double presses
3 double cleans
3 pushups
Park the bells, shake it out
Repeat this complex working up to 5 reps of each, then pyramid back down to 3
With appropriate weight, this will be taxing. If you feel you still need a bit more, go for a 1-2 mile run.
Time to eat,
In Strength & Health,
Trevor
This sounds like a great workout I can do at home during spring break!
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