Earn it to Burn it

One thing I'd like to share with the class is an important fitness value.  I'll cut right to the chase.  Strength is not something we are all blessed with, more often than not it is earned.  Strength, my friends, is earned through movement.  Not just any movement- athletic movement.  Ever wonder why the cream of the crop in sports make it look so easy?  Simply put, they have control over their bodies better than the rest of us (along with a superior skill set to match).  Once atheltic movement is achieved, strength can be built.  With that strength, we now have the power to do just about whatever it is that we want at the gym!  And that, ladies and gentleman, is why we earn it to burn it!