This is a quick and efficient workout submitted by Emma Staton.
5 - 10 min mobility work and warmup
10 hanging straight leg raises (each side)
10 clean and press followed by 5 squats (goblet or single arm) (each side)
10 single arm swings (each side)
10 dead lifts
20 two handed swings (5 sets)
about 25 min -- Enjoy!
Thanks Emma, I appreciate the submission. I'll try it out tonight.
In Strength & Health,
Trevor
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