I was asked this question today - "Do you think it's better for me to participate in small group training 5 days a week, or just one or two?".
YEAHHH!!! of course i think it's better. You are getting direction from a trainer 5 days a week. You are working in a group setting 5 days a week. Building relationships each time you come in to train. Group training is a social experience that involves all of the participants. It's fun to work out together, and if it's fun to exercise, you'll want to keep exercising. A healthy, exercise based lifestyle helps prevent the 'secretary spread'. It prevents what my client Sharon refers to as 'Glob' and 'Gloop' that tends to cling to us as we age. Smart training is the best training. If you decide to train 5 days a week, make sure you have proper rest days in between to prevent over training and unwanted stress on your nervous system.
Stress = increased cortisol
Increased cortisol = increased body fat
DO NOT OVER TRAIN!
Be smart and healthy!
In Strength & Health,
Trevor
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